Catalog

Recipes

36 recipes in the catalog

Mealsnack dinner breakfast lunch morning_snack afternoon_snack

Dietvegan high-protein low-carb mediterranean vegetarian

Dietarylow-sodium gluten-free

Cuisineasian american mediterranean

Max time15 30 45 60

afternoon_snack

Hummus with Pita Chips

2 min117 kcal·P3g·C16g·F5g

Baked Tilapia with Basmati Rice and Sautéed Vegetables

20 min1134 kcal·P74g·C146g·F27g

Grilled salmon with sweet potato and roasted Brussels sprouts

35 min638 kcal·P53g·C35g·F32g

Shakshuka with Whole Wheat Pita

15 min604 kcal·P25g·C85g·F21g

Mediterranean Tuna Bowl with Whole Grains

15 min812 kcal·P60g·C81g·F26g

Turkey and Lentil Power Bowl

35 min591 kcal·P43g·C64g·F16g

Mediterranean Chickpea and Chicken Salad with Pita

30 min598 kcal·P47g·C63g·F21g

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

40 min761 kcal·P46g·C92g·F20g

Grilled Lamb Chops with Couscous and Roasted Vegetables

35 min728 kcal·P57g·C77g·F26g

Roasted Salmon with Root Vegetables and Quinoa

40 min752 kcal·P57g·C55g·F34g

Turkish Shakshuka with Whole Wheat Bread

25 min493 kcal·P30g·C45g·F29g

Mediterranean Chickpea and Vegetable Salad with Feta

15 min580 kcal·P46g·C62g·F20g

Lemon Herb Cod with Quinoa Pilaf and Green Beans

30 min555 kcal·P41g·C54g·F18g

Grilled Shrimp and Orzo Pasta Salad

27 min638 kcal·P51g·C76g·F19g

Mediterranean Tuna Pasta Bowl

22 min865 kcal·P54g·C108g·F24g

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

40 min779 kcal·P58g·C76g·F25g

Shrimp and Quinoa Power Bowl

40 min586 kcal·P43g·C64g·F16g

Grilled Chicken Caesar Salad with Whole Grain Croutons

30 min547 kcal·P42g·C52g·F18g

Mediterranean Chicken Quinoa Bowl

35 min572 kcal·P43g·C65g·F16g

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

45 min585 kcal·P36g·C72g·F16g

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

30 min900 kcal·P67g·C101g·F25g

Grilled Tuna Steak with Quinoa Salad

35 min962 kcal·P75g·C101g·F34g

lamb and bulgur mediterranean bowl

35 min761 kcal·P60g·C91g·F22g

Grilled Chicken Pita with Hummus and Vegetable Salad

35 min648 kcal·P48g·C63g·F21g