Vegetables as ingredient in curry
Category: Vegetables and Vegetable Products
100g of Vegetables as ingredient in curry contains 53 kcal calories, 1.81g protein, and 17.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 1.81 g | 4% |
| Carbohydrates | 11.71 g | 4% |
| Total fat | 0.2 g | 0% |
| Fiber | 2.2 g | 8% |
| Sugars | 3.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 20 mg | 1% |
| Potassium | 311 mg | 7% |
| Calcium | 21 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 46 mg | 4% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 98 µg | 11% |
| Retinol | 0 µg | — |
| Vitamin C | 17.1 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 9 µg | 8% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 994 µg | — |
| Alpha-carotene | 368 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 458 µg | — |
| Lutein + zeaxanthin | 225 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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