Vegetables as ingredient in soups
Category: Vegetables and Vegetable Products
100g of Vegetables as ingredient in soups contains 50 kcal calories, 1.87g protein, and 21mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 1.87 g | 4% |
| Carbohydrates | 10.56 g | 4% |
| Total fat | 0.33 g | 0% |
| Fiber | 2 g | 7% |
| Sugars | 2.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 15 mg | 1% |
| Potassium | 331 mg | 7% |
| Calcium | 17 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 47 mg | 4% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Retinol | 0 µg | — |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 39.5 µg | 33% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.97 mg | 6% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 433 µg | — |
| Alpha-carotene | 37 µg | — |
| Beta-cryptoxanthin | 13 µg | — |
| Lycopene | 764 µg | — |
| Lutein + zeaxanthin | 825 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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