Vegetable sandwich on wheat
Category: Vegetables and Vegetable Products
100g of Vegetable sandwich on wheat contains 119 kcal calories, 4.67g protein, and 18.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 4.67 g | 9% |
| Carbohydrates | 20.14 g | 7% |
| Total fat | 2.25 g | 3% |
| Fiber | 2.7 g | 10% |
| Sugars | 3.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 370 mg | 16% |
| Potassium | 172 mg | 4% |
| Calcium | 76 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 74 mg | 6% |
| Iron | 1.67 mg | 9% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.11 mg | 12% |
| Selenium | 10.3 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Retinol | 0 µg | — |
| Vitamin C | 18.8 mg | 21% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 10.6 µg | 9% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.03 mg | 13% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 369 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 36 µg | — |
| Lycopene | 345 µg | — |
| Lutein + zeaxanthin | 188 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 165 g
- 60919 1 large
- 250 g
- 64771 1 regular or 6" submarine
- 250 g
- 61484 1 miniature/slider
- 85 g
- 90000 Quantity not specified
- 165 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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