Squash, summer
Squash, summer, souffle
Category: Vegetables and Vegetable Products
100g of Squash, summer contains 125 kcal calories, 4.65g protein, and 7.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.65 g | 9% |
| Carbohydrates | 6.87 g | 2% |
| Total fat | 8.94 g | 11% |
| Fiber | 0.7 g | 3% |
| Sugars | 3.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 232 mg | 10% |
| Potassium | 218 mg | 5% |
| Calcium | 63 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.05 mg | 5% |
| Selenium | 7.5 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.45 g | 22% |
| Monounsaturated fat | 2.12 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 101 mg | 34% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 114 µg | 13% |
| Retinol | 109 µg | — |
| Vitamin C | 6.6 mg | 7% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 63.6 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 67 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 707 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 136 g
- 90000 Quantity not specified
- 68 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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