Broccoli casserole with rice
Category: Vegetables and Vegetable Products
100g of Broccoli casserole with rice contains 107 kcal calories, 4.14g protein, and 19.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 4.14 g | 8% |
| Carbohydrates | 15.06 g | 5% |
| Total fat | 3.6 g | 5% |
| Fiber | 1.9 g | 7% |
| Sugars | 1.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 188 mg | 8% |
| Potassium | 103 mg | 2% |
| Calcium | 72 mg | 6% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 74 mg | 6% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 5.2 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.67 g | 8% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Retinol | 24 µg | — |
| Vitamin C | 19.8 mg | 22% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 46.2 µg | 39% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.01 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 11.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 300 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 542 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 228 g
- 90000 Quantity not specified
- 114 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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