Sweet potato fries, frozen
Category: Vegetables and Vegetable Products
100g of Sweet potato fries, frozen contains 192 kcal calories, 2.27g protein, and 457µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 2.27 g | 5% |
| Carbohydrates | 37.45 g | 14% |
| Total fat | 9.39 g | 12% |
| Fiber | 6 g | 21% |
| Sugars | 13.58 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 154 mg | 7% |
| Potassium | 431 mg | 9% |
| Calcium | 55 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.81 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.19 mg | 21% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.22 g | 6% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 3.01 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 457 µg | 51% |
| Retinol | 0 µg | — |
| Vitamin C | 7.5 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.57 mg | 10% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.73 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5,478 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64626 1 fry, any cut
- 5 g
- 10205 1 cup
- 60 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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