Potato sticks, fry shaped
Category: Vegetables and Vegetable Products
100g of Potato sticks, fry shaped contains 517 kcal calories, 6.63g protein, and 9.02mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 6.63 g | 13% |
| Carbohydrates | 52.77 g | 19% |
| Total fat | 34.06 g | 44% |
| Fiber | 3.4 g | 12% |
| Sugars | 0.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,010 mg | 44% |
| Potassium | 1,225 mg | 26% |
| Calcium | 18 mg | 1% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 170 mg | 14% |
| Iron | 2.25 mg | 13% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.31 mg | 35% |
| Selenium | 8 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.79 g | 44% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 17.72 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 46.8 mg | 52% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.02 mg | 60% |
| Vitamin K | 21.9 µg | 18% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.74 mg | 30% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 34.6 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62483 10 sticks
- 3 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 18 g
- 10205 1 cup
- 38 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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