Potato, baked
Potato, baked, peel not eaten, with sour cream
Category: Vegetables and Vegetable Products
100g of Potato, baked contains 131 kcal calories, 2g protein, and 11.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 2 g | 4% |
| Carbohydrates | 19.05 g | 7% |
| Total fat | 5.44 g | 7% |
| Fiber | 1.3 g | 5% |
| Sugars | 1.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 184 mg | 8% |
| Potassium | 351 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 53 mg | 4% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.19 mg | 21% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.06 g | 15% |
| Monounsaturated fat | 1.11 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Retinol | 47 µg | — |
| Vitamin C | 11.1 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 1.21 mg | 8% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 260 g
- 61238 1 medium
- 315 g
- 60919 1 large
- 445 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 315 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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