Potato, baked, with meat
Potato, baked, peel not eaten, with meat
Category: Vegetables and Vegetable Products
100g of Potato, baked, with meat contains 160 kcal calories, 4.32g protein, and 10mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4.32 g | 9% |
| Carbohydrates | 17.4 g | 6% |
| Total fat | 8.26 g | 11% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.65 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 253 mg | 11% |
| Potassium | 334 mg | 7% |
| Calcium | 68 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 91 mg | 7% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.17 mg | 19% |
| Selenium | 3.8 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.48 g | 22% |
| Monounsaturated fat | 1.91 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 24 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Retinol | 67 µg | — |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.32 mg | 8% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 16.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 260 g
- 61238 1 medium
- 315 g
- 60919 1 large
- 445 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 315 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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