Potato, baked
Potato, baked, peel not eaten, with butter
Category: Vegetables and Vegetable Products
100g of Potato, baked contains 125 kcal calories, 1.9g protein, and 12.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.9 g | 4% |
| Carbohydrates | 20.39 g | 7% |
| Total fat | 4.19 g | 5% |
| Fiber | 1.4 g | 5% |
| Sugars | 1.64 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 198 mg | 9% |
| Potassium | 371 mg | 8% |
| Calcium | 6 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 48 mg | 4% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.2 mg | 23% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.3 g | 11% |
| Monounsaturated fat | 0.84 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Retinol | 37 µg | — |
| Vitamin C | 12.1 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.32 mg | 8% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 260 g
- 61238 1 medium
- 315 g
- 60919 1 large
- 445 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 315 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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