Mustard greens, frozen, cooked
Mustard greens, frozen, cooked, fat added
Category: Vegetables and Vegetable Products
100g of Mustard greens, frozen, cooked contains 41 kcal calories, 2.21g protein, and 354µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 2.21 g | 4% |
| Carbohydrates | 3.02 g | 1% |
| Total fat | 2.79 g | 4% |
| Fiber | 2.7 g | 10% |
| Sugars | 0.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 145 mg | 6% |
| Potassium | 135 mg | 3% |
| Calcium | 98 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Iron | 1.09 mg | 6% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.06 mg | 6% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.68 g | 3% |
| Monounsaturated fat | 1.01 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 354 µg | 39% |
| Retinol | 11 µg | — |
| Vitamin C | 13.4 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.69 mg | 11% |
| Vitamin K | 326.5 µg | 272% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.25 mg | 2% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.5 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,115 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6,459 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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