Mushroom, Asian, cooked
Mushroom, Asian, cooked, from dried
Category: Vegetables and Vegetable Products
100g of Mushroom, Asian, cooked contains 44 kcal calories, 2.4g protein, and 32µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 8.15 g | 3% |
| Total fat | 0.2 g | 0% |
| Fiber | 4.2 g | 15% |
| Sugars | 1.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 117 mg | 5% |
| Potassium | 242 mg | 5% |
| Calcium | 1 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 76 mg | 6% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.05 mg | 6% |
| Selenium | 1.2 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.73 mg | 17% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 17.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 145 g
- 90000 Quantity not specified
- 72 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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