Cauliflower, NS as to form, cooked
Category: Vegetables and Vegetable Products
100g of Cauliflower, NS as to form, cooked contains 49 kcal calories, 1.94g protein, and 41.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 1.94 g | 4% |
| Carbohydrates | 5.02 g | 2% |
| Total fat | 2.93 g | 4% |
| Fiber | 2 g | 7% |
| Sugars | 1.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 156 mg | 7% |
| Potassium | 302 mg | 6% |
| Calcium | 23 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 45 mg | 4% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.83 g | 4% |
| Monounsaturated fat | 0.98 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 41.3 mg | 46% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 17.8 µg | 15% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.49 mg | 3% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 44.9 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 13 g
- 60782 1 floweret
- 13 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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