Cabbage, savoy, cooked
Category: Vegetables and Vegetable Products
100g of Cabbage, savoy, cooked contains 51 kcal calories, 2.02g protein, and 26.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 2.02 g | 4% |
| Carbohydrates | 6.16 g | 2% |
| Total fat | 2.75 g | 4% |
| Fiber | 3.1 g | 11% |
| Sugars | 2.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 154 mg | 7% |
| Potassium | 232 mg | 5% |
| Calcium | 36 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 43 mg | 3% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.71 g | 4% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Retinol | 11 µg | — |
| Vitamin C | 26.6 mg | 30% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 71.6 µg | 60% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 580 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 74 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 155 g
- 90000 Quantity not specified
- 78 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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