Melio

Cabbage, green

Cabbage, green, pickled

Category: Vegetables and Vegetable Products

100g of Cabbage, green contains 46 kcal calories, 0.8g protein, and 28.4mg vitamin c per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories46kcal
Protein0.8g
Carbohydrates10.2g
Total fat0.2g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories46 kcal2%
Protein0.8 g2%
Carbohydrates10.15 g4%
Total fat0.21 g0%
Fiber2.1 g8%
Sugars7.52 g
Minerals
  % DV
Sodium957 mg42%
Potassium172 mg4%
Calcium37 mg3%
Magnesium12 mg3%
Phosphorus23 mg2%
Iron0.06 mg0%
Zinc0.18 mg2%
Copper0 mg0%
Selenium0.3 µg1%
Fat detail
  % DV
Saturated fat0.03 g0%
Monounsaturated fat0.01 g
Polyunsaturated fat0.01 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A4 µg0%
Retinol0 µg
Vitamin C28.4 mg32%
Vitamin D0 µg0%
Vitamin E0.12 mg1%
Vitamin K49.3 µg41%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.03 mg2%
Niacin (B3)0.18 mg1%
Vitamin B60.1 mg6%
Folate (B9)30 µg8%
Vitamin B120 µg0%
Choline8.9 mg2%
Antioxidants & carotenoids
  % DV
Beta-carotene33 µg
Alpha-carotene26 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Other
  % DV
Water85.69 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
150 g
90000 Quantity not specified
30 g

Methodology

  • Moisture change: 0%

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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