Cucumber, cooked
Category: Vegetables and Vegetable Products
100g of Cucumber, cooked contains 45 kcal calories, 0.72g protein, and 194mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.72 g | 1% |
| Carbohydrates | 3.37 g | 1% |
| Total fat | 3.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Sugars | 1.91 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 145 mg | 6% |
| Potassium | 194 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 27 mg | 2% |
| Iron | 0 mg | 0% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.83 g | 4% |
| Monounsaturated fat | 1.07 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 13 µg | — |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 29.8 µg | 25% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 55 µg | — |
| Alpha-carotene | 12 µg | — |
| Beta-cryptoxanthin | 28 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 25 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 61935 1 slice
- 10 g
- 90000 Quantity not specified
- 93 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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