Brussels sprouts, raw
Category: Vegetables and Vegetable Products
100g of Brussels sprouts, raw contains 43 kcal calories, 3.38g protein, and 85mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 3.38 g | 7% |
| Carbohydrates | 8.95 g | 3% |
| Total fat | 0.3 g | 0% |
| Fiber | 3.8 g | 14% |
| Sugars | 2.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 25 mg | 1% |
| Potassium | 389 mg | 8% |
| Calcium | 42 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 69 mg | 6% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 1.6 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Retinol | 0 µg | — |
| Vitamin C | 85 mg | 94% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 177 µg | 148% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.75 mg | 5% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 450 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,590 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 90 g
- 62223 1 sprout
- 20 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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