Brussels sprouts, fresh, cooked
Brussels sprouts, fresh, cooked, no added fat
Category: Vegetables and Vegetable Products
100g of Brussels sprouts, fresh, cooked contains 45 kcal calories, 3.51g protein, and 75mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.51 g | 7% |
| Carbohydrates | 9.3 g | 3% |
| Total fat | 0.31 g | 0% |
| Fiber | 3.9 g | 14% |
| Sugars | 2.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 147 mg | 6% |
| Potassium | 404 mg | 9% |
| Calcium | 44 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 72 mg | 6% |
| Iron | 1.45 mg | 8% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 1.7 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Retinol | 0 µg | — |
| Vitamin C | 75 mg | 83% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 183.8 µg | 153% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.74 mg | 5% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.8 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 444 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,569 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 155 g
- 62223 1 sprout
- 20 g
- 90000 Quantity not specified
- 78 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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