Brussels sprouts, NS as to form, cooked
Category: Vegetables and Vegetable Products
100g of Brussels sprouts, NS as to form, cooked contains 67 kcal calories, 3.42g protein, and 72.9mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 3.42 g | 7% |
| Carbohydrates | 9.03 g | 3% |
| Total fat | 2.96 g | 4% |
| Fiber | 3.8 g | 14% |
| Sugars | 2.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 151 mg | 7% |
| Potassium | 393 mg | 8% |
| Calcium | 43 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 70 mg | 6% |
| Iron | 1.42 mg | 8% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 1.6 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.76 g | 4% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Retinol | 11 µg | — |
| Vitamin C | 72.9 mg | 81% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.28 mg | 9% |
| Vitamin K | 180.7 µg | 151% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 52 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 436 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,523 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 62223 1 sprout
- 20 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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