Brussels sprouts, frozen, cooked
Brussels sprouts, frozen, cooked, fat added
Category: Vegetables and Vegetable Products
100g of Brussels sprouts, frozen, cooked contains 64 kcal calories, 3.53g protein, and 44.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 3.53 g | 7% |
| Carbohydrates | 8.06 g | 3% |
| Total fat | 2.92 g | 4% |
| Fiber | 4 g | 14% |
| Sugars | 2.02 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 136 mg | 6% |
| Potassium | 281 mg | 6% |
| Calcium | 26 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.03 mg | 4% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.75 g | 4% |
| Monounsaturated fat | 0.93 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Retinol | 11 µg | — |
| Vitamin C | 44.2 mg | 49% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 189.4 µg | 158% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.52 mg | 3% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate (B9) | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 542 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,492 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 62223 1 sprout
- 20 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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