Broccoli, fresh, cooked
Broccoli, fresh, cooked, no added fat
Category: Vegetables and Vegetable Products
100g of Broccoli, fresh, cooked contains 41 kcal calories, 2.67g protein, and 80.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 2.67 g | 5% |
| Carbohydrates | 6.51 g | 2% |
| Total fat | 0.35 g | 0% |
| Fiber | 2.5 g | 9% |
| Sugars | 1.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 158 mg | 7% |
| Potassium | 315 mg | 7% |
| Calcium | 48 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 70 mg | 6% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 1.7 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 80.6 mg | 90% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 105.9 µg | 88% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 92 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 735 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 155 g
- 61667 1 piece
- 10 g
- 60782 1 floweret
- 10 g
- 62216 1 spear
- 40 g
- 90000 Quantity not specified
- 78 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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