Soybean curd
Category: Legumes and Legume Products
100g of Soybean curd contains 61 kcal calories, 7.17g protein, and 8.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories61kcal
Protein7.2g
Carbohydrates1.2g
Total fat3.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 7.17 g | 14% |
| Carbohydrates | 1.18 g | 0% |
| Total fat | 3.69 g | 5% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 8 mg | 0% |
| Potassium | 120 mg | 3% |
| Calcium | 111 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 92 mg | 7% |
| Iron | 1.11 mg | 6% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.16 mg | 17% |
| Selenium | 8.9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 0.81 g | — |
| Polyunsaturated fat | 2.08 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.54 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10207 1 cup (1/2" cubes)
- 248 g
- 61718 1 piece (2-1/2" x 2-3/4" x 1")
- 120 g
- 51000 1 cubic inch
- 18 g
- 90000 Quantity not specified
- 62 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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