Peas and corn, cooked
Peas and corn, cooked, fat added
Category: Legumes and Legume Products
100g of Peas and corn, cooked contains 100 kcal calories, 3.74g protein, and 46µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.74 g | 7% |
| Carbohydrates | 16.25 g | 6% |
| Total fat | 3 g | 4% |
| Fiber | 3.3 g | 12% |
| Sugars | 3.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 156 mg | 7% |
| Potassium | 166 mg | 4% |
| Calcium | 13 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 76 mg | 6% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 1.01 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 67 µg | 7% |
| Retinol | 11 µg | — |
| Vitamin C | 6.5 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 13.9 µg | 12% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.35 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 46 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 634 µg | — |
| Alpha-carotene | 18 µg | — |
| Beta-cryptoxanthin | 59 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,493 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 165 g
- 90000 Quantity not specified
- 83 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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