Beans and rice, with tomatoes
Category: Legumes and Legume Products
100g of Beans and rice, with tomatoes contains 137 kcal calories, 4.7g protein, and 85µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories137kcal
Protein4.7g
Carbohydrates21.9g
Total fat3.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 21.9 g | 8% |
| Total fat | 3.46 g | 4% |
| Fiber | 3.8 g | 14% |
| Sugars | 0.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 309 mg | 13% |
| Potassium | 227 mg | 5% |
| Calcium | 23 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 77 mg | 6% |
| Iron | 1.46 mg | 8% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.13 mg | 15% |
| Selenium | 5 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.5 g | 2% |
| Monounsaturated fat | 1.38 g | — |
| Polyunsaturated fat | 1.32 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 85 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 48 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 2,596 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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