Orange, raw
Category: Fruits and Fruit Juices
100g of Orange, raw contains 50 kcal calories, 0.92g protein, and 56.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 0.92 g | 2% |
| Carbohydrates | 11.78 g | 4% |
| Total fat | 0.14 g | 0% |
| Fiber | 2.2 g | 8% |
| Sugars | 8.96 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 174 mg | 4% |
| Calcium | 42 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 18 mg | 1% |
| Iron | 0.22 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 56.2 mg | 62% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.35 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 71 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 116 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 129 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60813 1 fruit
- 154 g
- 61889 1 section/slice
- 15 g
- 10205 1 cup
- 180 g
- 90000 Quantity not specified
- 154 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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