Orange juice, 100%
Orange juice, 100%, freshly squeezed
Category: Fruits and Fruit Juices
100g of Orange juice, 100% contains 47 kcal calories, 0.81g protein, and 30.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.81 g | 2% |
| Carbohydrates | 10.01 g | 4% |
| Total fat | 0.36 g | 0% |
| Fiber | 0.3 g | 1% |
| Sugars | 8.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 183 mg | 4% |
| Calcium | 9 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.1 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 30.5 mg | 34% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.2 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 8 µg | — |
| Beta-cryptoxanthin | 27 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 30001 1 fl oz (no ice)
- 31 g
- 30009 1 fl oz (with ice)
- 23 g
- 30008 1 fl oz (NFS)
- 31 g
- 62526 Juice of 1 orange (2-5/8" dia)
- 86 g
- 90000 Quantity not specified
- 248 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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