Orange chicken
Category: Fruits and Fruit Juices
100g of Orange chicken contains 262 kcal calories, 14.46g protein, and 17.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 14.46 g | 29% |
| Carbohydrates | 22.46 g | 8% |
| Total fat | 12.68 g | 16% |
| Fiber | 0.8 g | 3% |
| Sugars | 13.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 553 mg | 24% |
| Potassium | 209 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 130 mg | 10% |
| Iron | 0.94 mg | 5% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.04 mg | 5% |
| Selenium | 17.1 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.42 g | 12% |
| Monounsaturated fat | 3.47 g | — |
| Polyunsaturated fat | 6.09 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Retinol | 74 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.07 mg | 7% |
| Vitamin K | 24.4 µg | 20% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.59 mg | 22% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 66.1 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 25 µg | — |
| Lutein + zeaxanthin | 81 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
- 62388 1/2 chicken breast with sauce
- 134 g
- 60564 1 chicken thigh with sauce
- 85 g
- 60562 1 chicken leg with sauce
- 156 g
- 60559 1 chicken drumstick with sauce
- 71 g
- 60566 1 chicken wing with sauce
- 47 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Fruits and Fruit Juices
Abiyuch, raw
Fruits and Fruit Juices
69 kcalProtein: 1.5gCarbohydrates: 17.6gTotal fat: 0.1gAcerola juice, raw
Fruits and Fruit Juices
23 kcalProtein: 0.4gCarbohydrates: 4.8gTotal fat: 0.3gAcerola, (west indian cherry), raw
Fruits and Fruit Juices
32 kcalProtein: 0.4gCarbohydrates: 7.7gTotal fat: 0.3gApple cider
Fruits and Fruit Juices
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1gApple juice beverage, 40-50% juice
Apple juice beverage, 40-50% juice, light
22 kcalProtein: 0gCarbohydrates: 5.1gTotal fat: 0.1gApple juice, 100%
Fruits and Fruit Juices
48 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.3gApple juice, 100%
Apple juice, 100%, with calcium added
48 kcalProtein: 0.1gCarbohydrates: 11.5gTotal fat: 0.2gApple juice, canned or bottled
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1g
Use Orange chicken in your next meal plan
Melio can build a complete week of meals around Orange chicken (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan