Lime souffle
Category: Fruits and Fruit Juices
100g of Lime souffle contains 328 kcal calories, 8.82g protein, and 19.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 8.82 g | 18% |
| Carbohydrates | 39.83 g | 14% |
| Total fat | 15.02 g | 19% |
| Fiber | 0.8 g | 3% |
| Sugars | 37.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 79 mg | 3% |
| Potassium | 143 mg | 3% |
| Calcium | 39 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 145 mg | 12% |
| Iron | 1.34 mg | 7% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.12 mg | 13% |
| Selenium | 19.6 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.73 g | 14% |
| Monounsaturated fat | 6.95 g | — |
| Polyunsaturated fat | 3.87 g | — |
| Cholesterol | 250 mg | 83% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 110 µg | 12% |
| Retinol | 109 µg | — |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 168.8 mg | 31% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 308 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 120 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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