Grape leaves stuffed with rice
Category: Fruits and Fruit Juices
100g of Grape leaves stuffed with rice contains 168 kcal calories, 2.28g protein, and 241µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 2.28 g | 5% |
| Carbohydrates | 13.88 g | 5% |
| Total fat | 11.95 g | 15% |
| Fiber | 3.1 g | 11% |
| Sugars | 2.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 166 mg | 7% |
| Potassium | 152 mg | 3% |
| Calcium | 89 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 41 mg | 3% |
| Iron | 1.25 mg | 7% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.12 mg | 13% |
| Selenium | 1.7 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.87 g | 9% |
| Monounsaturated fat | 7.87 g | — |
| Polyunsaturated fat | 1.31 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 241 µg | 27% |
| Retinol | 0 µg | — |
| Vitamin C | 5.6 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.87 mg | 19% |
| Vitamin K | 58.5 µg | 49% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.89 mg | 6% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,835 µg | — |
| Alpha-carotene | 107 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 464 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61823 1 roll
- 56 g
- 90000 Quantity not specified
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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