Melio

Grape juice, 100%

Category: Fruits and Fruit Juices

100g of Grape juice, 100% contains 66 kcal calories, 0.18g protein, and 50.4mg vitamin c per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories66kcal
Protein0.2g
Carbohydrates15.7g
Total fat0.3g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories66 kcal3%
Protein0.18 g0%
Carbohydrates15.73 g6%
Total fat0.28 g0%
Fiber0.2 g1%
Sugars14.24 g
Minerals
  % DV
Sodium6 mg0%
Potassium50 mg1%
Calcium8 mg1%
Magnesium6 mg1%
Phosphorus12 mg1%
Iron0.08 mg0%
Zinc0.04 mg0%
Copper0.01 mg1%
Selenium0 µg0%
Fat detail
  % DV
Saturated fat0.03 g0%
Monounsaturated fat0 g
Polyunsaturated fat0.02 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C50.4 mg56%
Vitamin D0 µg0%
Vitamin E0 mg0%
Vitamin K0.4 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.02 mg1%
Niacin (B3)0.01 mg0%
Vitamin B60.03 mg2%
Folate (B9)2 µg1%
Vitamin B120 µg0%
Choline3.2 mg1%
Antioxidants & carotenoids
  % DV
Beta-carotene5 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin57 µg
Other
  % DV
Water83.68 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
30001 1 fl oz (no ice)
31 g
30009 1 fl oz (with ice)
23 g
30008 1 fl oz (NFS)
31 g
63848 1 fun size box (4.23 fl oz)
131 g
64075 1 juice box/pouch (6.75 fl oz)
209 g
64294 1 individual school container
124 g
90000 Quantity not specified
248 g

Methodology

  • Moisture change: 0%

Notes

  • 100% grape juice blends
  • Welch's
  • Langers
  • Seneca

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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