Crabapples
Crabapples, raw
Nutrition Facts
- Total Fat 0.3 g0%
- Saturated Fat 0.05 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 1 mg0%
- Total Carbohydrate 19.95 g7%
- Dietary Fiber —
- Total Sugars —
- Protein 0.4 g1%
- Vitamin D —
- Calcium 18 mg1%
- Iron 0.36 mg2%
- Potassium 194 mg4%
100g of Crabapples, raw contains 76 kcal calories, 0.4g protein, and 8mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein2%(2 kcal)
- Carbs95%(80 kcal)
- Fat3%(3 kcal)
Nutrient density
Meets ≥10% Daily Value for 0 of 20 nutrients
Low nutrient densityUse Crabapples in your next meal plan
Melio can build a complete week of meals around Crabapples (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fruits and Fruit Juices
- Crabapples has a potassium-to-sodium ratio of 194:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 76 kcal | 4% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0.4 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 19.95 g | 7% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0.3 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 194 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 18 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 7 mg | 2% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 15 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0.36 mg | 2% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0.07 mg | 7% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0.12 mg | 5% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0.05 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0.01 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0.09 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 2 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 8 mg | 9% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0.03 mg | 3% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0.02 mg | 2% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0.1 mg | 1% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0.03 g | — |
| Leucine | 0.03 g | — |
| Isoleucine | 0.02 g | — |
| Valine | 0.02 g | — |
| Threonine | 0.01 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0.01 g | — |
| Tryptophan | 0 g | — |
| Histidine | 0.01 g | — |
| Arginine | 0.01 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 78.94 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated32%(0.05 g)
- Monounsaturated8%(0.01 g)
- Polyunsaturated59%(0.09 g)
Household serving sizes
g- cup slices
- 110 g
Frequently asked questions about Crabapples
How many calories in Crabapples?
Crabapples contains 76 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Crabapples?
Crabapples contains 1 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Crabapples?
Per 100 grams, Crabapples contains 0.4 g protein, 19.95 g carbohydrates, and 0.3 g total fat.
Is Crabapples good for keto or low-carb?
Crabapples has 20 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Crabapples nutrition data come from?
Nutrition data for Crabapples is sourced from USDA FoodData Central (FDC ID 171721). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Crabapples
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Crabapples.
3 meal ideas using Crabapples
Starter templates matched to Crabapples's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with crabapples
A warm bowl of oats with crabapples, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with crabapples
A warm grain bowl with crabapples, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Low-sodium dinner with crabapples
Roast crabapples with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171721), accessed 2019-04-01.
USDA record published: 2019-04-01
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Use Crabapples in your next meal plan
Melio can build a complete week of meals around Crabapples (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan