Blueberries, raw
Category: Fruits and Fruit Juices
100g of Blueberries, raw contains 64 kcal calories, 0.7g protein, and 8.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 14.57 g | 5% |
| Total fat | 0.31 g | 0% |
| Fiber | 2.4 g | 9% |
| Sugars | 9.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 86 mg | 2% |
| Calcium | 12 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 13 mg | 1% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.1 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 19.3 µg | 16% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 32 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 80 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60400 1 berry
- 2 g
- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 75 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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