Blackberries, raw
Category: Fruits and Fruit Juices
100g of Blackberries, raw contains 43 kcal calories, 1.39g protein, and 21mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 1.39 g | 3% |
| Carbohydrates | 9.61 g | 3% |
| Total fat | 0.49 g | 1% |
| Fiber | 5.3 g | 19% |
| Sugars | 4.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 162 mg | 3% |
| Calcium | 29 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 22 mg | 2% |
| Iron | 0.62 mg | 3% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.17 mg | 18% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.17 mg | 8% |
| Vitamin K | 19.8 µg | 17% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.65 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 128 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 118 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64246 1 blackberry
- 5 g
- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 75 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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