Blackberries, frozen
Category: Fruits and Fruit Juices
100g of Blackberries, frozen contains 64 kcal calories, 1.18g protein, and 34µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 1.18 g | 2% |
| Carbohydrates | 15.67 g | 6% |
| Total fat | 0.43 g | 1% |
| Fiber | 5 g | 18% |
| Sugars | 10.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 140 mg | 3% |
| Calcium | 29 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 3.1 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.17 mg | 8% |
| Vitamin K | 19.8 µg | 17% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.21 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 68 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 118 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60400 1 berry
- 5 g
- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 75 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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