Melio

Apricot nectar

Category: Fruits and Fruit Juices

100g of Apricot nectar contains 56 kcal calories, 0.17g protein, and 29.7mg vitamin c per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories56kcal
Protein0.2g
Carbohydrates13.6g
Total fat0.5g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories56 kcal3%
Protein0.17 g0%
Carbohydrates13.63 g5%
Total fat0.45 g1%
Fiber0.1 g0%
Sugars12.79 g
Minerals
  % DV
Sodium8 mg0%
Potassium67 mg1%
Calcium11 mg1%
Magnesium5 mg1%
Phosphorus5 mg0%
Iron0.1 mg1%
Zinc0.03 mg0%
Copper0.02 mg2%
Selenium0 µg0%
Fat detail
  % DV
Saturated fat0.03 g0%
Monounsaturated fat0.19 g
Polyunsaturated fat0.09 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A16 µg2%
Retinol0 µg
Vitamin C29.7 mg33%
Vitamin D0 µg0%
Vitamin E0.41 mg3%
Vitamin K1.2 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.02 mg1%
Niacin (B3)0.15 mg1%
Vitamin B60.04 mg2%
Folate (B9)1 µg0%
Vitamin B120 µg0%
Choline1 mg0%
Antioxidants & carotenoids
  % DV
Beta-carotene189 µg
Alpha-carotene3 µg
Beta-cryptoxanthin5 µg
Lycopene20 µg
Lutein + zeaxanthin6 µg
Other
  % DV
Water85.63 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
90000 Quantity not specified
248 g
30001 1 fl oz (no ice)
31 g
30009 1 fl oz (with ice)
23 g
30008 1 fl oz (NFS)
31 g

Methodology

  • Moisture change: 0%

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Fruits and Fruit Juices

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