Apple, raw
Category: Fruits and Fruit Juices
100g of Apple, raw contains 61 kcal calories, 0.17g protein, and 4.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 0.17 g | 0% |
| Carbohydrates | 14.8 g | 5% |
| Total fat | 0.15 g | 0% |
| Fiber | 2.1 g | 8% |
| Sugars | 12.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 104 mg | 2% |
| Calcium | 5 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.03 mg | 3% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 4.6 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.4 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 27 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 29 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 165 g
- 61238 1 medium
- 200 g
- 60919 1 large
- 242 g
- 60749 1 extra large
- 295 g
- 61935 1 slice
- 25 g
- 10205 1 cup
- 125 g
- 64236 1 single serving package
- 34 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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