Dressing with oysters
Category: Fats and Oils
100g of Dressing with oysters contains 189 kcal calories, 4.95g protein, and 10.02mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 4.95 g | 10% |
| Carbohydrates | 18.4 g | 7% |
| Total fat | 10.75 g | 14% |
| Fiber | 1.2 g | 4% |
| Sugars | 2.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 503 mg | 22% |
| Potassium | 136 mg | 3% |
| Calcium | 97 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 67 mg | 5% |
| Iron | 2.42 mg | 13% |
| Zinc | 10.02 mg | 91% |
| Copper | 0.72 mg | 80% |
| Selenium | 12.5 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.14 g | 11% |
| Monounsaturated fat | 4.69 g | — |
| Polyunsaturated fat | 3.47 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0.04 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 100 µg | 11% |
| Retinol | 88 µg | — |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 1.34 mg | 9% |
| Vitamin K | 32.5 µg | 27% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.84 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 1.95 µg | 81% |
| Choline | 24.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 136 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 80 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 161 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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