Dressing with meat and vegetables
Category: Fats and Oils
100g of Dressing with meat and vegetables contains 243 kcal calories, 7.94g protein, and 13.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 7.94 g | 16% |
| Carbohydrates | 20.36 g | 7% |
| Total fat | 14.56 g | 19% |
| Fiber | 1.3 g | 5% |
| Sugars | 2.96 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 635 mg | 28% |
| Potassium | 158 mg | 3% |
| Calcium | 94 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 82 mg | 7% |
| Iron | 1.95 mg | 11% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.07 mg | 8% |
| Selenium | 13.4 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.05 g | 20% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 3.77 g | — |
| Cholesterol | 21 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Retinol | 49 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.15 mg | 20% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 26.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 63 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 44 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 161 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Fats and Oils
Animal fat, bacon grease
Fats and Oils
897 kcalProtein: 0gCarbohydrates: 0gTotal fat: 99.5gButter replacement, without fat
Butter replacement, without fat, powder
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, light
Butter, light, stick, with salt
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, light
Butter, light, stick, without salt
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
160 kcalProtein: 1.5gCarbohydrates: 7gTotal fat: 14gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
140 kcalProtein: 1gCarbohydrates: 16gTotal fat: 8gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
107 kcalProtein: 1.4gCarbohydrates: 20gTotal fat: 2.7gDressing with chicken or turkey and vegetables
Fats and Oils
217 kcalProtein: 8.2gCarbohydrates: 21gTotal fat: 11.2g
Use Dressing with meat and vegetables in your next meal plan
Melio can build a complete week of meals around Dressing with meat and vegetables (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan