Dressing with chicken or turkey and vegetables
Category: Fats and Oils
100g of Dressing with chicken or turkey and vegetables contains 217 kcal calories, 8.2g protein, and 1.42µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 20.97 g | 8% |
| Total fat | 11.17 g | 14% |
| Fiber | 1.4 g | 5% |
| Sugars | 2.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 509 mg | 22% |
| Potassium | 128 mg | 3% |
| Calcium | 100 mg | 8% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 96 mg | 8% |
| Iron | 2.58 mg | 14% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.11 mg | 12% |
| Selenium | 18.5 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.53 g | 13% |
| Monounsaturated fat | 4.69 g | — |
| Polyunsaturated fat | 3.36 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 345 µg | 38% |
| Retinol | 338 µg | — |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 1.01 mg | 7% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.78 mg | 17% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 74 µg | 19% |
| Vitamin B12 | 1.42 µg | 59% |
| Choline | 38.9 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 87 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 2 µg | — |
| Lutein + zeaxanthin | 51 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 161 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Fats and Oils
Animal fat, bacon grease
Fats and Oils
897 kcalProtein: 0gCarbohydrates: 0gTotal fat: 99.5gButter replacement, without fat
Butter replacement, without fat, powder
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, light
Butter, light, stick, with salt
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, light
Butter, light, stick, without salt
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
160 kcalProtein: 1.5gCarbohydrates: 7gTotal fat: 14gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
140 kcalProtein: 1gCarbohydrates: 16gTotal fat: 8gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
107 kcalProtein: 1.4gCarbohydrates: 20gTotal fat: 2.7gDressing with meat and vegetables
Fats and Oils
243 kcalProtein: 7.9gCarbohydrates: 20.4gTotal fat: 14.6g
Use Dressing with chicken or turkey and vegetables in your next meal plan
Melio can build a complete week of meals around Dressing with chicken or turkey and vegetables (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan