Milk 'n Cereal bar
Category: Dairy and Egg Products
100g of Milk 'n Cereal bar contains 413 kcal calories, 6.47g protein, and 2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 6.47 g | 13% |
| Carbohydrates | 72.05 g | 26% |
| Total fat | 10.98 g | 14% |
| Fiber | 0.4 g | 1% |
| Sugars | 45.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 319 mg | 14% |
| Potassium | 254 mg | 5% |
| Calcium | 410 mg | 32% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 155 mg | 12% |
| Iron | 5.99 mg | 33% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.05 mg | 5% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.11 g | 46% |
| Monounsaturated fat | 1.19 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 6 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 188 µg | 21% |
| Retinol | 188 µg | — |
| Vitamin C | 15.4 mg | 17% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.62 mg | 51% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.19 mg | 51% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate (B9) | 98 µg | 25% |
| Vitamin B12 | 2 µg | 83% |
| Choline | 31 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 40 g
- 63778 1 Kellogg's bar
- 24 g
- 64081 1 General Mills bar
- 40 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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