Cheese flavored corn snacks, reduced fat
Category: Dairy and Egg Products
100g of Cheese flavored corn snacks, reduced fat contains 432 kcal calories, 8.5g protein, and 4.25mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 72.35 g | 26% |
| Total fat | 12.1 g | 16% |
| Fiber | 3.6 g | 13% |
| Sugars | 7.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 842 mg | 37% |
| Potassium | 286 mg | 6% |
| Calcium | 357 mg | 27% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 357 mg | 29% |
| Iron | 1.28 mg | 7% |
| Zinc | 2.14 mg | 19% |
| Copper | 0.09 mg | 9% |
| Selenium | 9.6 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.1 g | 11% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 5.74 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Retinol | 38 µg | — |
| Vitamin C | 21.4 mg | 24% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.25 mg | 28% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.61 mg | 47% |
| Niacin (B3) | 7.14 mg | 45% |
| Vitamin B6 | 0.71 mg | 42% |
| Folate (B9) | 97 µg | 24% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 13.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 58 µg | — |
| Alpha-carotene | 30 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 643 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 2 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 20 g
- 10205 1 cup
- 35 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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