Cream cheese, regular
Cream cheese, regular, plain
Category: Dairy and Egg Products
100g of Cream cheese, regular contains 343 kcal calories, 5.79g protein, and 274µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 5.79 g | 12% |
| Carbohydrates | 4.56 g | 2% |
| Total fat | 33.49 g | 43% |
| Fiber | 0 g | 0% |
| Sugars | 3.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 368 mg | 16% |
| Potassium | 125 mg | 3% |
| Calcium | 97 mg | 7% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 108 mg | 9% |
| Iron | 0 mg | 0% |
| Zinc | 0.59 mg | 5% |
| Copper | 0 mg | 0% |
| Selenium | 8.6 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 19.7 g | 99% |
| Monounsaturated fat | 6.92 g | — |
| Polyunsaturated fat | 1.48 g | — |
| Cholesterol | 101 mg | 34% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 274 µg | 30% |
| Retinol | 274 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 28 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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