Cream puff, eclair
Cream puff, eclair, custard or cream filled, iced
Category: Dairy and Egg Products
100g of Cream puff, eclair contains 334 kcal calories, 4.41g protein, and 15.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 4.41 g | 9% |
| Carbohydrates | 37.43 g | 14% |
| Total fat | 18.52 g | 24% |
| Fiber | 0.9 g | 3% |
| Sugars | 22.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 265 mg | 12% |
| Potassium | 68 mg | 1% |
| Calcium | 35 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 71 mg | 6% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 15.5 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.06 g | 35% |
| Monounsaturated fat | 6.07 g | — |
| Polyunsaturated fat | 4.17 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Retinol | 22 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 1.91 mg | 12% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 66 µg | 17% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 44.2 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 86 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60708 1 eclair (5" x 2" x 1-3/4")
- 102 g
- 60709 1 eclair, frozen
- 78 g
- 60621 1 cream puff (3-1/2" x 2")
- 112 g
- 90000 Quantity not specified
- 70 g
- 63715 1 Tasty-Klair pie
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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