Egg white, omelet
Egg white, omelet, scrambled, or fried, with cheese
Category: Dairy and Egg Products
100g of Egg white, omelet contains 132 kcal calories, 11.27g protein, and 17.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 11.27 g | 23% |
| Carbohydrates | 2.56 g | 1% |
| Total fat | 8.51 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 371 mg | 16% |
| Potassium | 153 mg | 3% |
| Calcium | 117 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 84 mg | 7% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.02 mg | 3% |
| Selenium | 17.4 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.32 g | 17% |
| Monounsaturated fat | 2.57 g | — |
| Polyunsaturated fat | 1.57 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Retinol | 54 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 3.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 19 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.23 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62743 1 egg white
- 41 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 82 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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