Egg white, omelet, meat
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables
Category: Dairy and Egg Products
100g of Egg white, omelet, meat contains 135 kcal calories, 11.47g protein, and 17.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.47 g | 23% |
| Carbohydrates | 2.6 g | 1% |
| Total fat | 8.72 g | 11% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 408 mg | 18% |
| Potassium | 185 mg | 4% |
| Calcium | 107 mg | 8% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 93 mg | 7% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 17.4 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.31 g | 17% |
| Monounsaturated fat | 2.77 g | — |
| Polyunsaturated fat | 1.61 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Retinol | 48 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 27.5 µg | 23% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 0.59 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 9.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 182 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 363 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62743 1 egg white
- 61 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 122 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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