Egg omelet or scrambled egg, with meat and dark-green vegetables
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with meat and dark-green vegetables contains 138 kcal calories, 11.91g protein, and 27.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 11.91 g | 24% |
| Carbohydrates | 1.44 g | 1% |
| Total fat | 9.44 g | 12% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 295 mg | 13% |
| Potassium | 189 mg | 4% |
| Calcium | 47 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 172 mg | 14% |
| Iron | 1.54 mg | 9% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.02 mg | 2% |
| Selenium | 27.3 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.03 g | 15% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 1.73 g | — |
| Cholesterol | 334 mg | 111% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 174 µg | 19% |
| Retinol | 144 µg | — |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 2.1 µg | 11% |
| Vitamin E | 1.09 mg | 7% |
| Vitamin K | 49.9 µg | 42% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 52 µg | 13% |
| Vitamin B12 | 0.71 µg | 30% |
| Choline | 222.2 mg | 40% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 347 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,158 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 90 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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