Egg omelet or scrambled egg, with meat
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with meat contains 141 kcal calories, 12.07g protein, and 27.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 12.07 g | 24% |
| Carbohydrates | 1.52 g | 1% |
| Total fat | 9.68 g | 12% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 319 mg | 14% |
| Potassium | 187 mg | 4% |
| Calcium | 43 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 173 mg | 14% |
| Iron | 1.48 mg | 8% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.02 mg | 2% |
| Selenium | 27.2 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.11 g | 16% |
| Monounsaturated fat | 3.63 g | — |
| Polyunsaturated fat | 1.77 g | — |
| Cholesterol | 322 mg | 107% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 156 µg | 17% |
| Retinol | 138 µg | — |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 26.1 µg | 22% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 0.84 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0.71 µg | 30% |
| Choline | 214.3 mg | 39% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 205 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 158 µg | — |
| Lutein + zeaxanthin | 777 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 90 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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