Egg substitute, omelet, meat
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables
Category: Dairy and Egg Products
100g of Egg substitute, omelet, meat contains 132 kcal calories, 10.97g protein, and 34µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 10.97 g | 22% |
| Carbohydrates | 2.35 g | 1% |
| Total fat | 8.72 g | 11% |
| Fiber | 0.1 g | 0% |
| Sugars | 1.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 431 mg | 19% |
| Potassium | 221 mg | 5% |
| Calcium | 154 mg | 12% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 134 mg | 11% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.22 mg | 11% |
| Copper | 0.03 mg | 3% |
| Selenium | 34 µg | 62% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.31 g | 17% |
| Monounsaturated fat | 2.77 g | — |
| Polyunsaturated fat | 1.61 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 71 µg | 8% |
| Retinol | 48 µg | — |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 27.7 µg | 23% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 0.61 mg | 4% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 10.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 278 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 363 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 135 g
- 64625 1/4 cup, raw (equivalent to 1 large egg) yields
- 55 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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