Egg sandwich on white bread, with meat and cheese
Category: Dairy and Egg Products
100g of Egg sandwich on white bread, with meat and cheese contains 278 kcal calories, 13.08g protein, and 24µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 13.08 g | 26% |
| Carbohydrates | 17.74 g | 6% |
| Total fat | 17.16 g | 22% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 510 mg | 22% |
| Potassium | 168 mg | 4% |
| Calcium | 194 mg | 15% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 193 mg | 15% |
| Iron | 1.92 mg | 11% |
| Zinc | 1.53 mg | 14% |
| Copper | 0.06 mg | 7% |
| Selenium | 24 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.26 g | 31% |
| Monounsaturated fat | 6.08 g | — |
| Polyunsaturated fat | 3.25 g | — |
| Cholesterol | 150 mg | 50% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 98 µg | 11% |
| Retinol | 97 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.94 mg | 18% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 55 µg | 14% |
| Vitamin B12 | 0.62 µg | 26% |
| Choline | 98.3 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 162 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 180 g
- 60919 1 large
- 270 g
- 62266 1 submarine
- 270 g
- 61484 1 miniature/slider
- 90 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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